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The consumption of seeds is great for body | Forum

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bert dell Jun 22

Stomach cancer is the term used to describe tumors that grow in the stomach. This cancer is very dangerous because it ranks second most lethal from various other types of cancer.

Reduce the risk of stomach cancer by applying a healthy lifestyle and meet the intake of flavonoids most commonly found in whole grains.

The study, published in The American Journal of Clinical Nutrition found that women who ate foods high in flavonoids had a lower risk of stomach cancer than women who did not get flavonoids.

"Flavonoid-rich diets can be based on plant foods such as fruits, vegetables, whole grains, nuts, seeds and vegetable products such as tea and chocolate," said Raul Zamora-Ros, one of the researchers. From the Catalan Institute of Oncology in Spain, as quoted from canada, Thursday (11/01/2012).

This type of diet rich in flavonoids combined with reduced eating habits of red meat and processed foods, is a great way to reduce the risk of developing stomach cancer.

These findings do not show that just by eating foods rich in flavonoids alone can prevent stomach cancer, but other factors such as healthy lifestyle also play a role.

The study involved 500,000 men and women in 10 European countries with age between 35 to 70 years. The study also has been going on for about 11 years with monitoring of lifestyle and diet.

Of the study participants, there were at least 683 cases of stomach cancer that occurred in 288 women.

The researchers analyzed a diary that read about what foods were consumed by the study participants. Of the various types of foods can also be known how much intake of flavonoids consumed by participants.

Women who received flavonoids intake of more than 580 mg per day had a 51 percent lower risk of stomach cancer than women get flavonoids intake of about 200 mg per day. Meet the needs of flavonoids intake and adoption of a healthy lifestyle such as quitting smoking to reduce the risk of stomach cancer.

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